Weigh In record (no journal entry) for 07 December 2017
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2095 kcal
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Fat: 71.28g | Prot: 80.14g | Carbs: 266.30g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Marmelade, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Choceur Belgische Pralinen, Zucker, Espresso. Dinner: Weißwein, Ferrero Hanuta Mini, Kartoffelpüree, Grüne Brechbohnen, Rinderbraten, Bratensoße, Zucker, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Tangerinen (Mandarinen), Haribo Cola Fläschchen. more...
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2709 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 26 minutes, Sitting - 4 hours, Home Training - 15 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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