Weigh In record (no journal entry) for 07 December 2017
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81 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2264 kcal
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Fat: 120.82g | Prot: 84.11g | Carbs: 196.08g.
Breakfast: Aldi Fettarme Milch. Lunch: Korrekt Grüne Bohnen, Gekochtes Ei, Lunch'N'Go Ziegenkäsecrumbles & Cranberries. Dinner: Dulano Lachsschinken, Ofterdinger Frischer Weißkrautsalat, Butter, Aldi Bayrischer Alpenweichkäse, Goldkrone Schinken-Mettwurst, Sölde Land Bierwurst, Edeka Bio Dinkelbrot, Brotland Das Sonnenblumenbrot. Snacks/Other: Chio Ready Salted Chips, Mirabell Mozartkugel, Yogurette Yogurette, Lünebest Vanilla auf Erdbeere, Mandarine. more...
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3005 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Sleeping - 7 hours and 58 minutes, Sitting - 15 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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