Weigh In record (no journal entry) for 07 December 2017
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55 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1093 kcal
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Fat: 31.02g | Prot: 85.87g | Carbs: 119.24g.
Breakfast: Buah Anggur. Lunch: Rempeyek, Ampela, Hati Ayam, Bayam Dimasak (dari Segar), Nasi Putih, Tepung Terigu Putih (Semua Keperluan). Dinner: Ayam Goreng, Gado Gado, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 3.5 kg a Week
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rizkalfian's Weight History
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