Weigh In record (no journal entry) for 06 December 2017
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84.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1724 kcal
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Fat: 45.42g | Prot: 94.57g | Carbs: 225.38g.
Breakfast: Qualy Aéra, Renata Biscoito Água e Sal, Café Brasileiro Café com Açúcar. Lunch: Flying Horse Energético, Bife a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Massa Leve Massa para Pastel de Forno, Flying Horse Energético, Molho de Tomate, Ervilhas, Carne do Peito de Frango. more...
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2625 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Sexual Activity - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Klebermotor's Weight History
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