Weigh In record (no journal entry) for 07 December 2017
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73.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2017:
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1209 kcal
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Fat: 84.04g | Prot: 64.14g | Carbs: 22.06g.
Breakfast: Tea with Milk, Coffee with Milk, Blue Coconut Coconut Oil. Lunch: Egg (Whole), Deli Sliced Ham, Avocados, Brie Cheese, Baby Spinach, Shrimp, Surimi (Fish), Bestfoods Mayonnaise. Dinner: Cooked Spinach (from Fresh), Alfredo Sauce, Anchor Butter, Mushrooms, Onions, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Vodka, Club Soda. more...
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Losing 2.1 kg a Week
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Koby1964's Weight History
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