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Retornando. Agora mais firme no propósito.
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1237 kcal
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Fat: 43.55g | Prot: 58.65g | Carbs: 159.40g.
Breakfast: Panco Bolo de Laranja, Café com Leite Integral. Lunch: Salada Verde Mista, Estrogonofe de Frango, Batata no Forno (Casca Consumida), Arroz Integral. Dinner: Sopa de Legumes. Snacks/Other: Sadia Presunto Fatiado, Salada de Frutas. more...
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1857 kcal
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Exercise:
Sexual Activity - 35 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 10 hours and 7 minutes. more...
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Gaining 0.0 kg a Week
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Narimarques's Weight History
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