Weigh In record (no journal entry) for 06 December 2017
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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377 kcal
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Fat: 23.40g | Prot: 32.34g | Carbs: 9.96g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Cocktailsaus, Omelet, AH Grote Garnalen. more...
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Gaining 0.2 kg a Week
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