Weigh In record (no journal entry) for 06 December 2017
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59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2635 kcal
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Fat: 73.12g | Prot: 145.13g | Carbs: 364.81g.
Breakfast: Café com Açúcar, Suco de Melancia, Ovo Cozido, Macarrão. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Macarrão. Dinner: Ovo Cozido, Macarrão, Soja Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Goiaba, Banana. more...
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Losing 0.7 kg a Week
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Joao Pitombo.'s Weight History
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