Weigh In record (no journal entry) for 01 May 2012
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83.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 50.78g | Prot: 39.06g | Carbs: 119.12g.
Breakfast: Market Pantry E Substitute, Kale, Coconut Oil, Turkey Bacon, Winter Wheat Bread, 100 % Vegetable juice. Lunch: Strawberries, White Wine, Kale, Wish Bone Red Wine Vinegarette, Chia Seeds, Romaine. Dinner: Fiber One, Zoi Plain Greek Yogurt, Blueberries, Sugar Free Syrup, Jan's Muffin In A Minute. more...
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2355 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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