Weigh In record (no journal entry) for 06 December 2017
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79.2 kg
Lost so far: 43.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1007 kcal
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Fat: 63.53g | Prot: 41.32g | Carbs: 68.21g.
Breakfast: Half and Half Cream, Fuji Apples, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Beef Shortribs. more...
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Losing 5.7 kg a Week
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