Weigh In record (no journal entry) for 06 December 2017
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70.5 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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750 kcal
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Fat: 18.91g | Prot: 58.37g | Carbs: 57.06g.
Lunch: Hortifruti Patinho Moído , Rabanetes, Carne do Peito de Frango (Assado, Cozido). Dinner: Red Bull Energético Sugar Free, Fino Sabor Mini Pastel Assado Integral Carne. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Canela, Banana, Omelete ou Ovos Mexidos. more...
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2236 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anapatie's Weight History
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