nanacirino's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

66.8 kg Lost so far: 1.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

1048 kcal

Fat: 62.62g | Prot: 102.17g | Carbs: 20.54g. Breakfast: Babybel Queijo Mini Saint-Paulin Light, Leão Chá Verde. Lunch: Filé de Frango Grelhado. Dinner: Coxão Mole. Snacks/Other: Sadia Salamitos Lemonástico, Amêndoas, &Joy Protein Nuts Banana e Canela. more...

2111 kcal

Exercise: Housework - 1 hour, Desk Work - 6 hours, Aerobics - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nanacirino's Journal, 06 Dec 17

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nanacirino's Weight History