Weigh In record (no journal entry) for 30 October 2017
|
48.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
715 kcal
|
Fat: 19.75g | Prot: 55.74g | Carbs: 81.07g.
Breakfast: Мёд, Чернослив, Вятушка Творог 3%, Имбирный Чай, Сироп Маракуйя, Фейхоа. Lunch: Mivimex Соус Кавказский Особо Острый, Горбуша на Пару, Гречка Отварная. Snacks/Other: Апельсин, Чай, Леовит Батончик Арония для Иммунитета. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JullyMiller's Weight History
|