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emeraldrose83
Journal
01 May 12
emeraldrose83's Journal, 01 May 12
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Weigh In record (no journal entry) for 01 May 2012
80.6 kg
Lost so far:
17.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2012:
520 kcal
Fat: 24.00g | Prot: 10.00g | Carbs: 70.00g.
Breakfast:
Optima Shake Mix - Chocolate Royale.
Lunch:
Optima Shake Mix - Chocolate Royale.
Snacks/Other:
Cheez-It.
more...
2246 kcal
Exercise:
Shoveling - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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emeraldrose83's Weight History
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