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Kholodovitch
Journal
06 Dec 17
Kholodovitch's Journal, 06 Dec 17
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Weigh In record (no journal entry) for 06 December 2017
113.9 kg
Lost so far:
12.2 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2017:
3143 kcal
Fat: 54.76g | Prot: 63.00g | Carbs: 225.12g.
Breakfast:
Гречка, Жареная куриная грудка.
Lunch:
Zatecky Gus Пиво Светлое.
Dinner:
Водка, Лимонный Сок, Гречка, Жареная куриная грудка.
Snacks/Other:
Lay's Stax Сметана и Лук.
more...
3572 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kholodovitch's Weight History
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