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Ieksie
Journal
06 Dec 17
Ieksie's Journal, 06 Dec 17
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Unofficial weight this morning:
76.8 kg
I had to double take on the numbers before my brain registered that I'm down 700 gr! #happydance
Still haven't gone back to cross fit class! #sadface
View Diet Calendar
, 06 December 2017:
889 kcal
Fat: 43.38g | Prot: 93.10g | Carbs: 28.36g.
Dinner:
Chicken & Broccoli Bake.
more...
2258 kcal
Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 5 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours and 16 minutes.
more...
44 Supporters
Support
Comments
Well done!
05 Dec 17 by member:
Big Boy Optimus
Great job 👍
06 Dec 17 by member:
D2jasper
Thanx guys!!
06 Dec 17 by member:
Ieksie
Outstanding!!!
06 Dec 17 by member:
John10251
well done!!
06 Dec 17 by member:
etienne.noddy
Congrats!!!
07 Dec 17 by member:
H.Swanepoel
Congrats
07 Dec 17 by member:
ayamo28
Well done!
07 Dec 17 by member:
Cully007
great job!!!!
08 Dec 17 by member:
briannakeith
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Ieksie's Weight History
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