Weigh In record (no journal entry) for 06 December 2017
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1370 kcal
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Fat: 86.32g | Prot: 115.07g | Carbs: 23.59g.
Breakfast: Kaffee, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize. Lunch: Netto Norwegisches Lachsfilet mit Haut. Dinner: Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Fitline Restorate. Snacks/Other: Milfina Butter, Ei. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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