Weigh In record (no journal entry) for 06 December 2017
|
92 kg
Lost so far: 15.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1906 kcal
|
Fat: 84.32g | Prot: 73.60g | Carbs: 221.93g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta, Sızma Zeytinyağı, Zeytin, Uno Çok Tahıllı Ekmek, Pınar Süzme Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Ekmecik Tam Buğday Ekmeği, Kurutulmuş Chia Tohumları. Dinner: Sütaş Eritme Krem Peynir, Susamlı Simit. Snacks/Other: Ayva, Tavuk Salatası, Mercimek Köftesi, Yaprak Sarma, Ispanaklı Börek, Keçiboynuzu, Muz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|