Weigh In record (no journal entry) for 05 December 2017
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1810 kcal
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Fat: 61.53g | Prot: 86.68g | Carbs: 218.89g.
Breakfast: Qualy Aéra, Renata Biscoito Água e Sal, Elegê Leite UHT Integral, Café Brasileiro Café com Açúcar. Lunch: Amendupã Amendoim Torrado em Casca, Molho de Pimenta, Arroz Branco (Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Flying Horse Energético, Abacaxi, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Toddy Achocolatado, Elegê Leite UHT Integral, Renata Biscoito Água e Sal, Hellmann's Maionese de Atum. more...
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2808 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Klebermotor's Weight History
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