Weigh In record (no journal entry) for 05 December 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1352 kcal
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Fat: 42.92g | Prot: 62.90g | Carbs: 186.35g.
Breakfast: Castagnaccio, Caffè Espresso, Latte Scremato, Miele. Lunch: Clementine, Olio Extra Vergine di Oliva, Cardo, Carne di Coniglio, Pane Comune. Dinner: Torta Bianca (senza Glassa), Castagnaccio, Latte Scremato, Orzo. more...
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2049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 2 hours and 10 minutes, Driving - 1 hour and 22 minutes, Standing - 4 hours, Reading - 10 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour and 5 minutes, Desk Work - 6 hours. more...
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Gaining 0.4 kg a Week
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