skitz600's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

47.5 kg Lost so far: 0.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

1299 kcal

Fat: 57.81g | Prot: 47.94g | Carbs: 153.58g. Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Chinese Fried Rice, General Tso (General Gau) Chicken. Dinner: Country Crock Shedd's Spread Original, Campbell's Soup at Hand Classic Tomato Soup, Great Value Deli Sliced Smoked Honey Ham, Land O'Lakes Sliced American Cheese, Sara Lee Whole Grain White Bread. more...

1522 kcal

Exercise: Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 9 hours. more...

Losing 0.1 kg a Week

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skitz600's Journal, 05 Dec 17

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