Weigh In record (no journal entry) for 15 March 2010
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 85.39g | Prot: 58.15g | Carbs: 18.23g.
Breakfast: bacon, fried eggs. Lunch: pork chop, ranch dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ranch Dressing, 1 CUPS GREEN VESTABLES, ribeye stake. Snacks/Other: water, diet coke, Endulge Caramel Nut Chew Bar. more...
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Losing 1.1 kg a Week
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maryspears's Weight History
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