zzzhnn's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

59 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 December 2017:

766 kcal

Fat: 14.60g | Prot: 50.74g | Carbs: 117.04g. Breakfast: Овсяная Каша на Воде. Lunch: Свекла Вареная, Куриное Филе Вареное, Гречка Вареная. Dinner: Капустный Салат. Snacks/Other: Зеленое Яблоко. more...

1866 kcal

Exercise: Hula Hoop - 1 hour, Bike Machine (Cycling) - 5 minutes, Treadmill - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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zzzhnn's Journal, 05 Dec 17

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