Weigh In record (no journal entry) for 05 December 2017
|
73.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1867 kcal
|
Fat: 74.06g | Prot: 100.42g | Carbs: 198.14g.
Breakfast: Klementiinit, Alesto Mixed Nuts, Keitetty Kananmuna, Milbona Fruit Yogurt Peach, Banaanit, Rainbow Ananasviipaleet Ananasmehussa. Lunch: Kanamestari Hunajamarinoitu Broilerin Paistisuikale, Alesto Mixed Nuts, Rainbow Ananasviipaleet Ananasmehussa, Sipulit, Pirkka Kirsikkatomaatti, Tuorekurkku (Kuorineen), Jäävuorisalaatti. Dinner: Kurkku, Naudan Jauheliha 10%, Sporttipasta, Kirsikkatomaatti, Paprika (Punainen), Sipulit. Snacks/Other: Tee (Sokerin kanssa), Keitetty Kananmuna, Flora Kulta, Vaasan Perinteinen Ruisleipä, Milbona Kreikkalainen Jogurtti Low Fat, Klementiinit, Banaanit, K-Menu Ananaspalat Ananasmehussa, Maitokahvi. more...
|
|
2401 kcal
|
Exercise:
Cross Training - 10 minutes, Cleaning - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|