Weigh In record (no journal entry) for 05 December 2017
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1112 kcal
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Fat: 37.44g | Prot: 66.27g | Carbs: 113.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Prawn Curry. Dinner: Sugar, Bokomo Weet Bix. Snacks/Other: Sponge Cake with Icing, Fair Cape Double Cream Yoghurt, Milk Chocolate. more...
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Losing 3.5 kg a Week
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