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Today's Plan:
breakfast: 1 poptart, small yogurt
lunch: soup, grilled cheese sandwich, green beans, grapes
dinner: lean cuisine pizza, popcorn, side salad
snacks: 2nd poptart, 2 redvines
exercise: 30 minutes Curves circuit training, 30 minutes gazelle (cardio)
Here's a great exercise tip: Watch Buffy the Vampire Slayer while you do your cardio. It gives me some extra adrenaline! Plus Sarah Michelle Gellar is a great body role model to strive for. (In the early seasons anyway. Some may say she got too thin towards the end!)
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1538 kcal
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Fat: 27.67g | Prot: 52.21g | Carbs: 270.75g.
Breakfast: trix yogurt, Pop Tarts Frosted Chocolate Fudge. Lunch: green beans, grapes, cheese 2% slice, light wheat bread, tomato soup. Dinner: tomato, romaine lettuce, cucumber, popcorn, lean cuisine pizza. Snacks/Other: Pop Tarts Frosted Chocolate Fudge. more...
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3104 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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