Weigh In record (no journal entry) for 04 December 2017
|
55 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 December 2017:
|
1394 kcal
|
Fat: 48.46g | Prot: 49.26g | Carbs: 201.67g.
Breakfast: Vigor Iogurte Grego Tradicional, Maçã, Banana Prata. Lunch: Beterraba Cozida, Sadia Salsicha, Quero Feijão Carioca , Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido, Repolho. Snacks/Other: Brigadeiro, Laranja Pêra. more...
|
|
1634 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheli_sielski's Weight History
|