Weigh In record (no journal entry) for 04 December 2017
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58.2 kg
Lost so far: 15.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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854 kcal
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Fat: 37.95g | Prot: 46.73g | Carbs: 97.81g.
Breakfast: Safeway Frozen Fruit Medley, Spinach, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Bananas, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Sargento Light Mozzarella String Cheese, Egg, Skippy Creamy Peanut Butter, Bar Harbor Jam Company Wild Blueberry Jam, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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1722 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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