Weigh In record (no journal entry) for 04 December 2017
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59.0 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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734 kcal
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Fat: 25.64g | Prot: 85.02g | Carbs: 38.00g.
Breakfast: Boiled Egg, Skinless Chicken Breast, Coffee, International Delight French Vanilla Coffee Creamer, Oatmeal, Great Value Hard Boiled Eggs. more...
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Losing 0.2 kg a Week
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