Weigh In record (no journal entry) for 04 December 2017
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2279 kcal
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Fat: 76.34g | Prot: 146.80g | Carbs: 247.04g.
Breakfast: Aldi Fettarme Milch. Lunch: Stührk Nordseekrabben, Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark. Dinner: Gouda oder Edamer, REWE Leberwurst, Aldi Schweinebraten Traditionell, Penny Markt Hinterschinken, Line Leichtschinken, Jean Luc Pur Porc Salami, Vollkornbrot. Snacks/Other: Nimm2 Lach Gummi Milchgeister, Biscotto Hafer Kekse Milchschokolade, De Beukelaer Prinzenrolle (24g), Nimm2 Lach Gummi Milchgeister, Milsa Skyr Natur. more...
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Gaining 0.5 kg a Week
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