Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Елена04088
Journal
04 Dec 17
Елена04088's Journal, 04 Dec 17
Елена04088's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2017
76.1 kg
Lost so far:
6.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
809 kcal
Fat: 36.16g | Prot: 44.72g | Carbs: 80.31g.
Breakfast:
Сыробогатов Плавленый Сыр, Кофе с Молоком, Геркулес Овсяные Хлопья, Сливочное Масло.
Dinner:
Данон Творог Мягкий 5%, Брокколи, Суп Куриный с Вермишелью.
Snacks/Other:
Кофе с Молоком, Капучино.
more...
2272 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours and 11 minutes, Resting - 11 hours and 22 minutes, Sleeping - 7 hours and 27 minutes.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Елена04088's Weight History
View Complete History