Weigh In record (no journal entry) for 04 December 2017
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1050 kcal
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Fat: 57.95g | Prot: 84.85g | Carbs: 47.23g.
Breakfast: Sadia Salamitos (Pacote). Lunch: Bacon, Bife a Parmegiana, Torresmo. Dinner: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Sobremesa de Gelatina. Snacks/Other: Gomes da Costa Salada com Atum, Batata, Ervilha e Cenoura. more...
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Gaining 0.2 kg a Week
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nanacirino's Weight History
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