Weigh In record (no journal entry) for 04 December 2017
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1499 kcal
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Fat: 124.39g | Prot: 76.33g | Carbs: 15.28g.
Breakfast: PF Salchichas Sureñas, Huevo, Manare Aceite de Coco Orgánico, Mantequilla, Selección Café Instantáneo, Colun Crema para Batir. Lunch: Colun Crema para Batir, Kraft Mayonesa Homestyle, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas). more...
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Gaining 1.3 kg a Week
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Contralmirante's Weight History
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