Iryna5's Journal, 04 Dec 17

Weigh In record (no journal entry) for 04 December 2017

51.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

439 kcal

Fat: 12.45g | Prot: 16.24g | Carbs: 67.21g. Breakfast: Чай с Молоком. Lunch: Фруктовый Йогурт (Цельное Молоко). more...

1290 kcal

Exercise: Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Iryna5's Weight History