Weigh In record (no journal entry) for 04 December 2017
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2017:
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795 kcal
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Fat: 32.23g | Prot: 25.14g | Carbs: 108.92g.
Breakfast: Kefir de Água. Lunch: Laranja Pêra, Coco, Banana Nanica, Purê de Batatas (com Leite Integral), Purê de Abóbora, Camil Feijão Carioca Cozido, Camil Grão de Bico, Acelga. Snacks/Other: Amendoim. more...
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1818 kcal
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Exercise:
Race - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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