Weigh In record (no journal entry) for 04 December 2017
|
68.8 kg
Lost so far: 8.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
953 kcal
|
Fat: 25.53g | Prot: 80.19g | Carbs: 97.29g.
Breakfast: Twix Твикс Белый Шоколад, Геркулес Овсяные Хлопья, Изюм. Lunch: Куриное Филе, Гречка Отварная. Dinner: Ого Отруби Ржаные, Пискаревский Кефир 1%. Snacks/Other: Dr. Korner Хлебцы Семь Злаков, Яйцо. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FoFiK_LeliK's Weight History
|