SuzanneHellings's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

68.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1602 kcal

Fat: 62.11g | Prot: 58.94g | Carbs: 191.90g. Breakfast: Kiwi, AH Magere Franse Kwark. Lunch: AH Excellent Thaise Groene Curry Saus, Lassie Zilvervliesrijst. Dinner: Kalkoen of Kipfilet (in Plakjes), AH Maaltijd Salade Bieten Falafel. Snacks/Other: AH Borstplaat, Nestlé L'atelier, AH Ongebrande Notenmix, Speltbrood. more...

1852 kcal

Exercise: Hardlopen - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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SuzanneHellings's Weight History

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SuzanneHellings's Journal, 04 Dec 17

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SuzanneHellings's Weight History