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Juls;)
Journal
04 Dec 17
Juls;)'s Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
62.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
1547 kcal
Fat: 55.95g | Prot: 130.50g | Carbs: 127.27g.
Breakfast:
Макдоналдс Макмаффин с Яйцом и Сыром.
Lunch:
Подсолнечное Масло, Кета.
Dinner:
FitoFruit Фруктово-Ореховый Батончик Вишня-Клюква, Магнит Грейпфрут.
Snacks/Other:
Кета, Мандарины, Gerber Абрикос с Творогом.
more...
1785 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Juls;)'s Weight History
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