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Fat(20.9) Bone(6.2) Water(57.9) Mass(42.1)
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75.8 kg
Lost so far: 23.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 78.36g | Prot: 84.44g | Carbs: 247.14g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee (Brewed From Grounds), Original Powder Creamer, Lowfat Blueberry Kefir, Old Country Style Muesli. Lunch: Coke Zero, Movie Theater Butter Popcorn. Dinner: Tuna Salad on French Sandwich, Caffe Macchiato. Snacks/Other: Nonfat Blueberry Greek Yogurt, Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2384 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 27 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sitting - 6 hours and 48 minutes, Resting - 7 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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