Weigh In record (no journal entry) for 03 December 2017
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1207 kcal
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Fat: 40.78g | Prot: 60.35g | Carbs: 161.83g.
Lunch: Ghee, Brinjal, Roti. Dinner: Arhar Dal, Brinjal, Roti. Snacks/Other: Melon, Milk, Ultimate Nutrition Whey Protein, Bananas. more...
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Gaining 0.3 kg a Week
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sagar_m5's Weight History
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