Weigh In record (no journal entry) for 03 December 2017
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83.1 kg
Lost so far: 11.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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930 kcal
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Fat: 28.36g | Prot: 80.90g | Carbs: 88.93g.
Lunch: DM Bio Kokosmus, Kartoffeln (Schale, Gesalzen, Gekocht), Paprika, Gemüsebrühe, Möhren, Putenbrust. more...
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2831 kcal
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Exercise:
Showering - 15 minutes, Rowing - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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granulozyte's Weight History
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