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menos_22
Journal
03 Dec 17
menos_22's Journal, 03 Dec 17
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Weigh In record (no journal entry) for 03 December 2017
72.8 kg
Lost so far:
10.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2017:
389 kcal
Fat: 17.83g | Prot: 19.46g | Carbs: 37.98g.
Breakfast:
Scala Queijo Prato, Pão Francês, Leite Integral.
more...
2308 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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menos_22's Weight History
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