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niqnelson
Journal
30 Apr 12
niqnelson's Journal, 30 Apr 12
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Weigh In record (no journal entry) for 30 April 2012
76.7 kg
Lost so far:
32.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2012:
1498 kcal
Fat: 45.50g | Prot: 68.25g | Carbs: 204.25g.
Breakfast:
English Muffins - Fork Split Plain, Natural Creamy Peanut Butter, Pure Honey.
Lunch:
Nourish Tuna Salad, Enriched 12 Grain Bread.
Dinner:
Diet Mountain Dew, Crinkle Cut Fries (Small), ButterBurger (Kid's).
Snacks/Other:
Fat Free Fudge Brownies, Greek Yogurt (w/ pineapple).
more...
2290 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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niqnelson's Weight History
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