niqnelson's Journal, 30 Apr 12

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Weigh In record (no journal entry) for 30 April 2012

76.7 kg Lost so far: 32.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2012:

1498 kcal

Fat: 45.50g | Prot: 68.25g | Carbs: 204.25g. Breakfast: English Muffins - Fork Split Plain, Natural Creamy Peanut Butter, Pure Honey. Lunch: Nourish Tuna Salad, Enriched 12 Grain Bread. Dinner: Diet Mountain Dew, Crinkle Cut Fries (Small), ButterBurger (Kid's). Snacks/Other: Fat Free Fudge Brownies, Greek Yogurt (w/ pineapple). more...

2290 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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niqnelson's Journal, 30 Apr 12

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niqnelson's Weight History