Kat1953's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

80.3 kg Lost so far: 42.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

1287 kcal

Fat: 50.75g | Prot: 76.85g | Carbs: 136.78g. Breakfast: Fuji Apples, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Mushroom Soup (Undiluted, Canned), Chicken Breast (Skin Not Eaten). Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Nestle Orange & Cream Ice Cream Bars. more...

2115 kcal

Exercise: Resting - 15 hours and 11 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 49 minutes. more...

Losing 3.2 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 03 Dec 17

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Kat1953's Weight History