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Kat1953
Journal
03 Dec 17
Kat1953's Journal, 03 Dec 17
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Weigh In record (no journal entry) for 03 December 2017
80.3 kg
Lost so far:
42.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2017:
1287 kcal
Fat: 50.75g | Prot: 76.85g | Carbs: 136.78g.
Breakfast:
Fuji Apples, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg.
Lunch:
Mushroom Soup (Undiluted, Canned), Chicken Breast (Skin Not Eaten).
Dinner:
Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter.
Snacks/Other:
Nestle Orange & Cream Ice Cream Bars.
more...
2115 kcal
Exercise:
Resting - 15 hours and 11 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 49 minutes.
more...
Losing 3.2 kg a Week
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Kat1953's Weight History
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