Weigh In record (no journal entry) for 03 December 2017
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54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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506 kcal
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Fat: 26.35g | Prot: 42.95g | Carbs: 23.93g.
Breakfast: Киви, Украинский Творог 5%. Lunch: Кофе с Сахаром. Dinner: Lactel Ряжанка, Верес Шампиньоны Закусочные, Куриный Рулет. more...
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Losing 0.5 kg a Week
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tanya_dushenko's Weight History
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