Weigh In record (no journal entry) for 03 December 2017
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1505 kcal
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Fat: 86.60g | Prot: 141.12g | Carbs: 34.01g.
Breakfast: Queijo Mozzarella, Café, Ovo, Manteiga (com Sal). Lunch: Kombucha, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Churrasco. Dinner: Hemmer Pepinos em Condimento Suave, Tirol Queijo Prato Lanche, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Iogurte de Kefir. more...
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Losing 3.5 kg a Week
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RosiDorothy's Weight History
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