Weigh In record (no journal entry) for 03 December 2017
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2245 kcal
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Fat: 52.28g | Prot: 168.45g | Carbs: 267.50g.
Breakfast: Gut & Günstig Weizenbrötchen, Gutes Land Gouda, Gekochtes Ei, Ponnath Hähnchenbrustfilet-Roulade. Lunch: Spaghetti Trocken, Leicht und Fit Hackfleisch Gemischt 50% Fettreduziert. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Magerquark, Kölln Müsli Knusper Schoko & Keks. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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Jim_Natural_BB's Weight History
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