Weigh In record (no journal entry) for 03 December 2017
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80.2 kg
Lost so far: 2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1731 kcal
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Fat: 62.09g | Prot: 51.34g | Carbs: 247.68g.
Breakfast: Mars Celebrations (10g), Rote Paprika, Clementinen. Lunch: Butter, Ja! Original Schwarzwälder Schinken, Ja! American Sandwich. Dinner: Makrone, Erdnüsse, Clementinen, Zucker, Stollen. Snacks/Other: Weihnachtsplätzchen. more...
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2554 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Walking (moderate) - 5/kph - 48 minutes, Standing - 3 hours, Sitting - 4 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lou.baum27's Weight History
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