Weigh In record (no journal entry) for 03 December 2017
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85.4 kg
Lost so far: 31.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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485 kcal
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Fat: 9.92g | Prot: 49.82g | Carbs: 44.19g.
Lunch: Lactel Молоко 1,5%, Куриное Филе, Рис Вареный, Вареное Яйцо. Dinner: Яблоко Яблоко. more...
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Losing 1.1 kg a Week
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