Weigh In record (no journal entry) for 03 December 2017
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1682 kcal
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Fat: 50.89g | Prot: 114.44g | Carbs: 141.31g.
Breakfast: Aldi Toastbrötchen Roggenmisch, Harzbube Handkäse, Bönsel Kochkäse 20%, Wachtelei. Lunch: Jack Link's Beef Jerky Original. Dinner: Heißer Kakao, Coppenrath & Wiese Weizenbrötchen, Spanferkel. Snacks/Other: Ferrero Yogurette - Sauerkirsche, Jim Beam Jim Beam Honey, Katlenburger Met, Mandarine, Orangen. more...
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Gaining 1.1 kg a Week
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Mc Titty's Weight History
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